25 Easy Ways to Fit in 10 Minutes of Exercise.
"Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise — you just need to sneak in the equivalent in resourceful ways."
Some really great ideas in this list of how to sneak exercise in to our day and hardly notice it. Well worth a read!
If you enjoy Food & Whine, you can keep updated by subscribing to my RSS Feed or enter your email address below to receive updates by email as they are posted here.
Comments