Weekly Meal Plan: October 24, 2009

I have been keeping up with my meal plans, I just haven’t been keeping up with getting them posted here ;) This meal plan reflects the cooler weather we’ve been having here, with a good bit of comfort food here, along with some light choices. All but one of these recipes can be found right here. Just follow the link for the recipes.


Beef Bourgignon with mashed potatoes and corn

MONDAY (Chicken)

Chicken Katsu with rice and green beans


Salmon with Scallions, Tarragon and Lemon with salad

WEDNESDAY (Soup/Vegetarian)

Hearty Tuscan Soup with homemade biscuits or crusty bread


Tuna Noodle Casserole with Mushrooms and Parmesan with salad

FRIDAY (Vegetarian)

Roasted Corn Quesadillas Recipe (From Guy Fieri on the Food Network) with salsa and sour cream (I will use frozen corn instead of corn on the cob, which is out of season here now)


2 1/2 lbs. stewing beef
Salmon Fillets
Chicken Breasts, skinless, boneless
Panko Crumbs
Flour Tortillas
Crusty Bread
Pearl Onions
Fresh Parsley
Fresh Tarragon
Fresh Thyme
Fresh Cilantro
Green Onions
Lemons (2)
Lime (1)
Fresh Spinach
Sliced Mushrooms
Cremini Mushrooms
Jalapeno Peppers (2)
Roma Tomatoes (4)
Yukon Gold Potatoes
Red Pepper
Can white kidney beans
Can Black Beans
Bow Tie Pasta
2 cans tuna
Chipotle Peppers in Adobo sauce
Beef Stock, box
Chicken Stock, box (2)
1 large can diced tomatoes (28 oz)
Salted Butter
Small whipping cream (250 ml/ 8 oz.)
Cheddar Cheese
Sour Cream
Parmesan Cheese
Frozen Corn
Red Wine
For Sides Dishes: Rice, lettuce for salad, fresh or frozen green beans,

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  1. Hah! Always room for another one at the table ;) Hope you enjoy the iced coffee. It’s getting to be that time of year. Love your site. I have a geek side, too.

  2. Wow Jen, are you adopting? I just found you while seeking out iced coffee recipes. Love what you’re doing!

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