Parmesan Crusted Tilapia with Tomato Sauce
Parmesan Crusted Tilapia with Tomato Sauce
ingredients
2 large cloves garlic, minced (about 1 Tbsp.)
6 Tbsp. extra-virgin olive oil
1 small can (14 oz.) diced tomatoes (or crushed tomatoes will work, as well. This is about 1/2 of a large can. You can freeze any leftover tomatoes in a ziploc bag for later use.)
Pinch of granulated sugar
Kosher salt and freshly ground pepper
3/4 cup fresh breadcrumbs (or dried bread crumbs will work, as well)
3/4 cup finely grated Parmigiano-Reggiano Parmesan cheese
1/2 cup chopped parsley
4 6-oz skinless tilapia fillets
1 large egg
method
In a medium saucepan, cook the garlic in 2 Tbsp. of the olive oil, over medium heat, until it begins to colour, about 1 to 2 minutes. Add the tomatoes and their juice, saugar and a pinch of each of salt and pepper. Simmer for 15 minutes stirring occasionally and breaking up the tomatoes with a wooden spoon. Season to taste with salt and pepper.
Meanwhile, on a large plate, combine the breadcrumbs, Parmigiano, parsley, 1/4 tsp. salt and 1/4 tsp. pepper.
Season the fish with salt and pepper, Beat the egg in a wide, shallow dish. Dip each fillet in the egg and then into the breadcrumb mixture, pressing the coating to the fish to help it stick.
In a 12-inch non-stick skillet, heat the remaining 4 Tbsp. olive oil over medium-high heat. Add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, about 2-3 minutes on each side. Repeat with the remaining fillets. Serve the tilapia warm with a spoonful of the tomato sauce.
Adapted from a Fine Cooking Magazine recipe
http://www.fortysomething.ca/2009/06/parmesan_crusted_tilapia.php