Weekly Meal Plan: October 24, 2009 (Print Version)

SUNDAY (Beef)

Beef Bourgignon with mashed potatoes and corn

MONDAY (Chicken)

Chicken Katsu with rice and green beans

TUESDAY (Fish)

Salmon with Scallions, Tarragon and Lemon with salad

WEDNESDAY (Soup/Vegetarian)

Hearty Tuscan Soup with homemade biscuits or crusty bread

THURSDAY (Pasta)

Tuna Noodle Casserole with Mushrooms and Parmesan with salad

FRIDAY (Vegetarian)

Roasted Corn Quesadillas Recipe (From Guy Fieri on the Food Network) with salsa and sour cream (I will use frozen corn instead of corn on the cob, which is out of season here now)

SHOPPING LIST

2 1/2 lbs. stewing beef
Salmon Fillets
Chicken Breasts, skinless, boneless
Bacon

Panko Crumbs
Flour Tortillas
Crusty Bread

Pearl Onions
Carrots
Celery
Fresh Parsley
Fresh Tarragon
Fresh Thyme
Fresh Cilantro
Green Onions
Lemons (2)
Lime (1)
Fresh Spinach
Sliced Mushrooms
Cremini Mushrooms
Jalapeno Peppers (2)
Roma Tomatoes (4)
Yukon Gold Potatoes
Garlic
Red Pepper

Can white kidney beans
Can Black Beans
Bow Tie Pasta
2 cans tuna
Chipotle Peppers in Adobo sauce
Beef Stock, box
Chicken Stock, box (2)
1 large can diced tomatoes (28 oz)
Salsa

Salted Butter
Small whipping cream (250 ml/ 8 oz.)
Cheddar Cheese
Sour Cream
Parmesan Cheese

Frozen Corn

Red Wine

For Sides Dishes: Rice, lettuce for salad, fresh or frozen green beans,

http://www.fortysomething.ca/2009/10/weekly_meal_plan_october_24.php